Category Archives: mindfulness
Sadness and extreme thinking
Phew. So, just got an email from my `dbt mentor’ and ex-therapist that is having quite an effect on me. I had sent a couple of emails letting her know what I was up to (hoping to reinforce her? Impress … Continue reading
Participation…or Judgment and Misery
Well, one might think the choice would be easy. But not with this brain! Being judgmental can be really….among other things, satisfying. I have a bit of a twisted relationship with gyms. I’m usually a member of one, but I … Continue reading
Mindfulness Resources, as promised
FYI: Bob Stahl is an MBSR teacher and trainer…and, Thich Nat Hahn also has cd’s available. Jon Kabat-Zinn is just…well…almost everything I’ve read or heard by him has just been really down to earth and helpful…although I wouldn’t recommended his … Continue reading
Mindfulness and Meditation, Jon Kabat-Zinn
I’m going to write a little bit about Mindfulness…what it is, and what it isn’t. Some people equate Mindfulness with meditation; but they’re not necessarily the same thing. Meditation may be one form of mindfulness – depending on what the … Continue reading
Daily DBT 