Mindfulness Resources, as promised

FYI:  Bob Stahl is an MBSR teacher and trainer…and, Thich Nat Hahn also has cd’s available.  Jon Kabat-Zinn is just…well…almost everything I’ve read or heard by him has just been really down to earth and helpful…although I wouldn’t recommended his book: Coming to Our Senses (I think that’s the name anyway) to anyone even remotely new to mindfulness practice.  Oh, and of course, it would almost be sinful not to include the book called:  Be Here Now.

If you’re looking for `practice’ vs. `concept/theory’, I’d go (and did go) 😉 for the guided mindfulness cd’s.

http://www.amazon.com/Mindfulness-Beginners-Jon-Kabat-Zinn/dp/1591794641/ref=sr_1_2?ie=UTF8&qid=1298071255&sr=8-2

http://www.amazon.com/Miracle-Mindfulness-Thich-Nhat-Hanh/dp/0807012394/ref=cm_lmf_tit_3_rsrsrs1

http://www.amazon.com/Mindfulness-Based-Stress-Reduction-Workbook/dp/1572247088/ref=cm_lmf_tit_11_rlrsrs2

http://www.amazon.com/Mindfulness-Solution-Everyday-Practices-Problems/dp/1606232940/ref=cm_lmf_tit_13_rlrsrs2

http://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?s=books&ie=UTF8&qid=1298071560&sr=1-1

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