Mindfulness Resources, as promised

FYI:  Bob Stahl is an MBSR teacher and trainer…and, Thich Nat Hahn also has cd’s available.  Jon Kabat-Zinn is just…well…almost everything I’ve read or heard by him has just been really down to earth and helpful…although I wouldn’t recommended his book: Coming to Our Senses (I think that’s the name anyway) to anyone even remotely new to mindfulness practice.  Oh, and of course, it would almost be sinful not to include the book called:  Be Here Now.

If you’re looking for `practice’ vs. `concept/theory’, I’d go (and did go) 😉 for the guided mindfulness cd’s.







About dailydbt

This entry was posted in daily skills, dialectical behavioral therapy, mindfulness and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s