Tag Archives: practice

Mindfulness and Meditation, Jon Kabat-Zinn

I’m going to write a little bit about Mindfulness…what it is, and what it isn’t. Some people equate Mindfulness with meditation; but they’re not necessarily the same thing.   Meditation may be one form of mindfulness – depending on what the … Continue reading

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Knives, and thoughts can’t hurt you

Knives scare the crap out of me.  I don’t like having them around, or even seeing them out.  Especially sharp ones. Most people who are in dbt have experienced quite a bit of horrendous suicidal ideation.  Some people have actually … Continue reading

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