Tag Archives: dialectical behavioural therapy

TIP Skills

For some people who come into the program feeling so overwhelmed by their emotions, TIP skills will be a vital area of practice. TIP is an acronym that stands for: T-Temperature change:  While many people in dbt use ice (I’ll … Continue reading

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Mindfulness and Meditation, Jon Kabat-Zinn

I’m going to write a little bit about Mindfulness…what it is, and what it isn’t. Some people equate Mindfulness with meditation; but they’re not necessarily the same thing.   Meditation may be one form of mindfulness – depending on what the … Continue reading

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Change and Acceptance

This is one of the dialectics in Diabolical Behavioral Therapy: change and acceptance.  I’m tempted to write ‘change vs. acceptance’ because there’s so much tension between them at first glance…but both are needed to do dbt successfully. Some people need … Continue reading

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Thinking and mold

Hi there. So, it’s taken me a few days to actually get started because WordPress apparently doesn’t like Firefox, and I don’t understand computers. Al right. So, last thursday. Last thursday I went to pick up my car, that had … Continue reading

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