Don’t believe everything you think.

It was written on a bumper sticker and hanging in my ex-therapist’s office.  And I remind myself of it every single day.  If my day is filled with dark thoughts, I remind myself as often as I can.  I’m tempted to write an entire post about the statement, but it just seems so `perfectly simple’ as it is.

If you choose to remember the words, I hope they are helpful for you too.

Keep on singing!



About dailydbt
This entry was posted in checking the facts, dbt skills, emotion mind, negative thinking, wise mind and tagged , , , , , , , , . Bookmark the permalink.

1 Response to Don’t believe everything you think.

  1. Sara says:

    so true, so true! 🙂

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