Tag Archives: meditation

Mindfulness Resources, as promised

FYI:  Bob Stahl is an MBSR teacher and trainer…and, Thich Nat Hahn also has cd’s available.  Jon Kabat-Zinn is just…well…almost everything I’ve read or heard by him has just been really down to earth and helpful…although I wouldn’t recommended his … Continue reading

Posted in daily skills, dialectical behavioral therapy, mindfulness | Tagged , , , , , , , , , , | Leave a comment

Mindfulness and Meditation, Jon Kabat-Zinn

I’m going to write a little bit about Mindfulness…what it is, and what it isn’t. Some people equate Mindfulness with meditation; but they’re not necessarily the same thing.   Meditation may be one form of mindfulness – depending on what the … Continue reading

Posted in daily skills, dbt, dialectical behavioral therapy, mindfulness | Tagged , , , , , , , , , , | Leave a comment