Category Archives: abandonment
Sadness and extreme thinking
Phew. So, just got an email from my `dbt mentor’ and ex-therapist that is having quite an effect on me. I had sent a couple of emails letting her know what I was up to (hoping to reinforce her? Impress … Continue reading
Posted in abandonment, checking the facts, dbt, dbt skills, dialectical behavioral therapy, dialectical behavioural therapy, give, grief, mindfulness, mindfulness of current emotion, sadness
Tagged abandonment, checking the facts, crazy, give, goals, grief, long-term vs. short term goals, normal, sadness, too sensitive, what the hell is a tag?
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Daily DBT 