Category Archives: sadness
Checking-the-facts and Problem-Solving
Hi there. So, I’m going to give you a quick update. Quick because I’m in physical pain, and my brain is having a hard time thinking logically. Last time we chatted I was upset about an email response I’d received … Continue reading
Posted in checking the facts, daily skills, dbt, dialectical behavioral therapy, dialectical behavioural therapy, emotion mind, give, mindfulness of current emotion, problem-solving, sadness, skills practice, wise mind
Tagged discomfort, drama, emotion mind, ex-therapist, grounded, happiness, marsha linehan, middle path, misery, quiet desperation, therapist, wise mind
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Sadness and extreme thinking
Phew. So, just got an email from my `dbt mentor’ and ex-therapist that is having quite an effect on me. I had sent a couple of emails letting her know what I was up to (hoping to reinforce her? Impress … Continue reading
Posted in abandonment, checking the facts, dbt, dbt skills, dialectical behavioral therapy, dialectical behavioural therapy, give, grief, mindfulness, mindfulness of current emotion, sadness
Tagged abandonment, checking the facts, crazy, give, goals, grief, long-term vs. short term goals, normal, sadness, too sensitive, what the hell is a tag?
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Daily DBT 