Tag Archives: therapist

Checking-the-facts and Problem-Solving

Hi there.  So, I’m going to give you a quick update.  Quick because I’m in physical pain, and my brain is having a hard time thinking logically. Last time we chatted I was upset about an email response I’d received … Continue reading

Posted in checking the facts, daily skills, dbt, dialectical behavioral therapy, dialectical behavioural therapy, emotion mind, give, mindfulness of current emotion, problem-solving, sadness, skills practice, wise mind | Tagged , , , , , , , , , , , | 1 Comment