Tag Archives: reframing thoughts

Don’t believe everything you think.

It was written on a bumper sticker and hanging in my ex-therapist’s office.  And I remind myself of it every single day.  If my day is filled with dark thoughts, I remind myself as often as I can.  I’m tempted … Continue reading

Posted in checking the facts, dbt skills, emotion mind, negative thinking, wise mind | Tagged , , , , , , , , | 1 Comment