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Checking-the-facts and Problem-Solving
Hi there. So, I’m going to give you a quick update. Quick because I’m in physical pain, and my brain is having a hard time thinking logically. Last time we chatted I was upset about an email response I’d received … Continue reading
Posted in checking the facts, daily skills, dbt, dialectical behavioral therapy, dialectical behavioural therapy, emotion mind, give, mindfulness of current emotion, problem-solving, sadness, skills practice, wise mind
Tagged discomfort, drama, emotion mind, ex-therapist, grounded, happiness, marsha linehan, middle path, misery, quiet desperation, therapist, wise mind
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